Curried Prawn Dish

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Curried Prawn Dish
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 kcal(23 %)
Protein57.43 g(59 %)
Fat25.85 g(22 %)
Carbohydrates9.58 g(6 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A8.9 mg(1,113 %)
Vitamin D0 μg(0 %)
Vitamin E0.22 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate16.32 μg(5 %)
Pantothenic acid0.25 mg(4 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium859.44 mg(21 %)
Calcium182.07 mg(18 %)
Magnesium115.19 mg(38 %)
Iron2.72 mg(18 %)
Iodine0.15 μg(0 %)
Zinc4.19 mg(52 %)
Saturated fatty acids14 g
Cholesterol428.94 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
1 teaspoon
3 tablespoons
½ cup
1 cup
1
Lime (juiced)
32 ounces
cooked shrimp (prawns)
2
scallions (thinly sliced diagonally)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 große Non-stick pan, 1 Wooden spoon

Preparation steps

1.
Heat the oil in a wide pan and stir in the turmeric and curry paste. Cook for 2 minutes then pour in the fish stock and coconut milk.
2.
Bring to a boil then turn the heat down and simmer for 10-15 minutes until the sauce has thickened.
3.
Stir in the lime juice, season with salt and pepper and add the king prawns. Heat through and serve garnished with the sliced spring onion.