Curried Prawn Dish
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
389
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 14.4 mg | (120 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 205 μg | (103 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 311 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps sunflower oil
- 1 tsp Turmeric
- 3 Tbsps red Curry paste
- ½ cup fish stock
- 1 cup Coconut milk
- 1 Lime (juiced)
- 32 ozs cooked shrimp (prawns)
- 2 scallions (thinly sliced diagonally)
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 große Non-stick pan, 1 Wooden spoon
Preparation steps
1.
Heat the oil in a wide pan and stir in the turmeric and curry paste. Cook for 2 minutes then pour in the fish stock and coconut milk.
2.
Bring to a boil then turn the heat down and simmer for 10-15 minutes until the sauce has thickened.
3.
Stir in the lime juice, season with salt and pepper and add the king prawns. Heat through and serve garnished with the sliced spring onion.
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