Herb and Apple Roast

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Herb and Apple Roast
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
321
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K26.3 μg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.3 mg(21 %)
Folate48 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium690 mg(17 %)
Calcium38 mg(4 %)
Magnesium35 mg(12 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.3 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
6 Tbsps olive oil
4 small Red onions (outer skins removed)
4 medium new Potato (peeled and cut into bite-size pieces)
4 sprigs thyme
4 small, dessert Apple (washed)
2 cups cherry Tomatoes (on the vine)
1 Tbsp balsamic vinegar
How healthy are the main ingredients?
Tomatoolive oilthymeApple
Preparation

Kitchen utensils

2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Baking sheet, 1 Parchment paper, 1 Plastic wrap, 1 Rolling pin, 1 Fork, 1 deep bowl, 1 Whisk, 1 Cutting board, 1 Peeler, 1 Small knife, 1 Dough scraper

Preparation steps

1.
Heat the oven to 180ºC (160º fan) 350F, gas 4.
2.
Heat the oil in a roasting pan on the hob. Add the onions and potatoes, coat with the hot oil and add the thyme sprigs. Sprinkle with salt and pepper and roast in the oven for 20 minutes.
3.
Add the apples and tomatoes to the pan, baste everything with the cooking juices and return to the oven for 20 minutes.
4.
Drizzle over the balsamic vinegar, transfer to a warmed serving dish and serve immediately.