Savoury Mini Cakes

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Savoury Mini Cakes
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein6 g(6 %)
Fat8.29 g(7 %)
Carbohydrates22.79 g(15 %)
Sugar added0 g(0 %)
Roughage0.23 g(1 %)
Vitamin A53.77 mg(6,721 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.06 mg(4 %)
Folate57.85 μg(19 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C1.71 mg(2 %)
Potassium79.73 mg(2 %)
Calcium101.57 mg(10 %)
Magnesium9.51 mg(3 %)
Iron1.45 mg(10 %)
Iodine11.42 μg(6 %)
Zinc0.37 mg(5 %)
Saturated fatty acids3.63 g
Cholesterol47.47 mg

Ingredients

for
12
Ingredients
1 ¼ cups chopped Bacon
1 onion (chopped)
2 ½ cups all-purpose flour
3 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
2 eggs
½ cup Sour cream
¼ cup milk
To garnish
¼ cup Sour cream
2 tablespoons freshly chopped parsley
ground Black pepper
How healthy are the main ingredients?
Sour creamSour creamparsleyonionsaltegg
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Bowl, 1 Whisk, 1 Teaspoon

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Place paper cases in a 12 hole muffin tin.
2.
Fry the bacon gently without fat. Add the onions and fry briefly with the bacon. Drain on kitchen paper. Reserve 1/4 cup bacon for the garnish.
3.
Mix the flour, baking powder, bicarbonate of soda and salt in a mixing bowl.
4.
Beat together the eggs, milk and soured cream and add to the dry ingredients, beating. Add a little more milk if necessary. Stir in the bacon and onion.
5.
Spoon into the paper cases and bake for about 25 minutes until golden and risen.
6.
Garnish with a spoonful of soured cream, the reserved chopped bacon, chopped parsley and a pinch of ground pepper. Serve warm.