Banana and Kiwi Shake

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Banana and Kiwi Shake
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
171
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie171 cal.(8 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C35 mg(37 %)
Potassium613 mg(15 %)
Calcium162 mg(16 %)
Magnesium50 mg(17 %)
Iron0.8 mg(5 %)
Iodine16 μg(8 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.8 g
Uric acid53 mg
Cholesterol10 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
3 Kiwi (peeled)
2 Banana (peeled and roughly chopped)
3 cups milk
How healthy are the main ingredients?
KiwiBanana
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 weiter Pot mit Deckel, 1 Wooden spoon, 1 Measuring cups, 1 großer Pot, 1 deep bowl, 1 Large knife, 1 Immersion blender, 1 großes Sieve

Preparation steps

1.
Cut one slice of kiwi fruit, cut it into quarters and set aside for the garnish.
2.
Place the remaining kiwi fruit, the bananas and the milk in a blender and blend until smooth.
3.
Serve garnished with the reserved kiwi fruit.

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