Chilli Potatoes with Lemon
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ⅔ cups small potatoes
- salt
- 4 Tbsps butter
- 2 red chili peppers
- 1 generous pinch grated Lemon peel
- ½ bunch parsley
Preparation
Kitchen utensils
1 Measuring cups, 1 Mixing bowl, 1 Bowl, 1 Peeler, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Hand mixer, 1 Muffin tin mit 12 Mulden, 1 Baking cup, 1 Box grater, 1 Rubber spatula
Preparation steps
1.
Peel the potatoes and cook in salted water until cooked but not too soft. Meanwhile wash the parsley, shake dry and chop finely. Wash the chillies and cut into very thin rings. Heat the butter until it foams. Toss the parsley, chilli rings and lemon peel in the melted butter. Season with salt. Drain the potatoes, leave to steam briefly, then mix carefully with the parsley and chilli mixture. Serve immediately.
