Chilli Potatoes with Lemon

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 cal.(11 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42 mg(44 %)
Potassium696 mg(17 %)
Calcium23 mg(2 %)
Magnesium41 mg(14 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.1 g
Uric acid30 mg
Cholesterol33 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 ⅔ cups small potatoes
salt
4 Tbsps butter
2 red chili peppers
1 generous pinch grated Lemon peel
½ bunch parsley
How healthy are the main ingredients?
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Preparation

Kitchen utensils

1 Measuring cups, 1 Mixing bowl, 1 Bowl, 1 Peeler, 1 Tablespoon, 1 Citrus juicer, 1 Small knife, 1 Hand mixer, 1 Muffin tin mit 12 Mulden, 1 Baking cup, 1 Box grater, 1 Rubber spatula

Preparation steps

1.
Peel the potatoes and cook in salted water until cooked but not too soft. Meanwhile wash the parsley, shake dry and chop finely. Wash the chillies and cut into very thin rings. Heat the butter until it foams. Toss the parsley, chilli rings and lemon peel in the melted butter. Season with salt. Drain the potatoes, leave to steam briefly, then mix carefully with the parsley and chilli mixture. Serve immediately.
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