Roast Seasoned Potato
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 934 mg | (23 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup vegetable oil (or duck fat)
- 35 ozs floury potatoes (peeled)
- Sea salt (to serve)
How healthy are the main ingredients?
potatoPreparation
Kitchen utensils
1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Pot mit Deckel, 1 Measuring cups, 1 Salad spinner, 1 Tablespoon, 1 Small bowl, 1 große Non-stick pan, 1 Nutmeg grater, 1 Slotted spatula
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Bring a large pan of salted water to the boil. Place the oil or fat in a roasting dish and place it in the oven.
3.
Cut the potatoes in half and make incisions on the uncut surface with a sharp knife. Blanch the potatoes in the boiling water for 5 minutes then drain well.
4.
Add the potatoes to the hot fat, taking care as the fat will be very hot, and baste the potatoes with a large spoon. Roast the potatoes in the oven for 1 hour or until golden brown and crisp. Serve scattered with the sea salt.
