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Roast Seasoned Potato
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 356 cal. | (17 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 20 g | (17 %) | ||
Carbohydrates | 38 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 12.6 mg | (105 %) | ||
Vitamin K | 6.1 μg | (10 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 4.2 mg | (35 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 37 μg | (12 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 1 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 46 mg | (48 %) | ||
Potassium | 934 mg | (23 %) | ||
Calcium | 22 mg | (2 %) | ||
Magnesium | 54 mg | (18 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 2.1 g | |||
Uric acid | 39 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 2 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅔ cup vegetable oil (or duck fat)
- 35 ozs floury potatoes (peeled)
- Sea salt (to serve)
How healthy are the main ingredients?
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Preparation
Kitchen utensils
1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Pot mit Deckel, 1 Measuring cups, 1 Salad spinner, 1 Tablespoon, 1 Small bowl, 1 große Non-stick pan, 1 Nutmeg grater, 1 Slotted spatula
Preparation steps
1.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6.
2.
Bring a large pan of salted water to the boil. Place the oil or fat in a roasting dish and place it in the oven.
3.
Cut the potatoes in half and make incisions on the uncut surface with a sharp knife. Blanch the potatoes in the boiling water for 5 minutes then drain well.
4.
Add the potatoes to the hot fat, taking care as the fat will be very hot, and baste the potatoes with a large spoon. Roast the potatoes in the oven for 1 hour or until golden brown and crisp. Serve scattered with the sea salt.
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