Herb Roasted Squash

0
Average: 0 (0 votes)
(0 votes)
Herb Roasted Squash
share Share
print
bookmark_border Copy URL
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie197 cal.(9 %)
Protein5 g(5 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.5 mg(36 %)
Folate138 μg(46 %)
Pantothenic acid1.5 mg(25 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium1,203 mg(30 %)
Calcium94 mg(9 %)
Magnesium35 mg(12 %)
Iron3.5 mg(23 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.6 g
Uric acid168 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 Pumpkin (approx. 1.2 kg; seeds removed, cut into wedges)
1 onion (quartered)
6 cloves garlic cloves
2 bay leaves
4 sprigs thyme
2 tsps fennel seeds
4 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilgarlic clovethymePumpkinonionsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan mit Deckel, 1 Slotted spatula, 1 Tablespoon, 1 Teaspoon

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4.
2.
Place the vegetables, garlic and bay leaves on a baking tray.
3.
Strip most of the leaves from the thyme and sprinkle over the vegetables with the fennel seeds.
4.
Drizzle with oil and sprinkle with salt and pepper.
5.
Cook for about 40 minutes, until the vegetables are tender.