Citrus Couscous
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 19.2 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 352 mg | (9 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Couscous
- 4 Tbsps olive oil
- 2 shallots (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 2 red peppers (deseeded and chopped)
- ¾ cup black Olives (pitted)
- 4 preserved lemons (roughly chopped)
- lemon juice (from 1 lemon)
- 2 Tbsps fresh cilantro (chopped)
Preparation
Kitchen utensils
1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Large knife, 1 Small knife, 1 großer Pot, 1 Slotted spoon, 1 Bowl, 1 Cutting board, 1 Toothpick oder andere Holzspieße
Preparation steps
1.
Cook the couscous according to packet instructions, fluff with a fork and keep warm.
2.
Heat the oil and cook the garlic and shallots until translucent. Add the chopped lemon, red pepper and olives and stir briefly. Transfer to a bowl and mix with the lemon juice.
3.
Season well with salt and pepper, mix in the chopped coriander and carefully stir in the couscous. Leave to stand for at least 1 hour before serving.
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