Smashed Carrot Puree
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
101
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 29.4 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ozs large carrots (, peeled and sliced)
- salt
- ⅛ cup butter
- Black pepper
- To garnish
- parsley
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Large knife
Preparation steps
1.
Put the carrots in a pan and just cover with water. Add the salt.
2.
Cover, bring to a boil and cook for 20 minutes until tender. Drain well.
3.
Add the butter, plenty of salt and pepper and place over a low heat. Mash until fairly smooth.
4.
Put into a serving bowl and sprinkle lightly with pepper. Garnish with parsley.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
