Smashed Carrot Puree

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Smashed Carrot Puree
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 kcal(6 %)
Protein1.97 g(2 %)
Fat5.76 g(5 %)
Carbohydrates15.27 g(10 %)
Sugar added0 g(0 %)
Roughage3.82 g(13 %)
Vitamin A2,625.48 mg(328,185 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.02 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.21 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C11.45 mg(12 %)
Potassium1.7 mg(0 %)
Calcium39.87 mg(4 %)
Magnesium0.14 mg(0 %)
Iron0 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids3.58 g
Cholesterol15.26 mg

Ingredients

for
4
Ingredients
21 ounces large carrots (, peeled and sliced)
salt
cup butter
Black pepper
To garnish
parsley
How healthy are the main ingredients?
carrotsaltparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Large knife

Preparation steps

1.
Put the carrots in a pan and just cover with water. Add the salt.
2.
Cover, bring to a boil and cook for 20 minutes until tender. Drain well.
3.
Add the butter, plenty of salt and pepper and place over a low heat. Mash until fairly smooth.
4.
Put into a serving bowl and sprinkle lightly with pepper. Garnish with parsley.