Savoury Broccoli Soup

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Savoury Broccoli Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein15.5 g(16 %)
Fat12.34 g(11 %)
Carbohydrates30.71 g(20 %)
Sugar added0 g(0 %)
Roughage9.97 g(33 %)
Vitamin A199.04 mg(24,880 %)
Vitamin D2.59 μg(13 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.36 mg(124 %)
Niacin21.62 mg(180 %)
Vitamin B₆0.5 mg(36 %)
Folate185.13 μg(62 %)
Pantothenic acid5.11 mg(85 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C56.22 mg(59 %)
Potassium1,758.1 mg(44 %)
Calcium42.37 mg(4 %)
Magnesium82.24 mg(27 %)
Iron5.5 mg(37 %)
Iodine0.07 μg(0 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.76 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
scallion (sliced)
3.333 cups
Broccoli florets (broken up)
3 teaspoons
3 cups
2 teaspoons
1 teaspoon
2 tablespoons
2 ½ cups
How healthy are the main ingredients?
sesame oilsoy sauceOyster mushroom
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Immersion blender, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Pot mit Deckel

Preparation steps

1.
Heat the sesame oil in a pot and fry the spring onions for two minutes. Add the broccoli and then quench with the vegetable stock.
2.
Stir in the miso paste and cook for approx. 25 minutes until the broccoli is soft. Then puree everything - if necessary add some more stock - and season with soy sauce and lime juice.
3.
heat the vegetable oil in a pan and from the oyster mushrooms for approx. 8 minutes until they are crispy. Remove from the pan and dry on kitchen paper.
4.
Pour the soup into bowls, add the mushrooms and season with ground black pepper.