Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Homemade Frozen Fruit Pops recipe
Homemade Frozen Fruit Pops
0
(0)

60 mins

240 mins

373 calories

64
Asparagus with Chervil Sauce recipe
Asparagus with Chervil Sauce
0
(0)

35 mins

35 mins

299 calories

Chicken with Vegetables recipe
Chicken with Vegetables
0
(0)

25 mins

25 mins

209 calories

93
Onion Soup recipe
Onion Soup
0
(0)

40 mins

40 mins

163 calories

76
Melon Salad with Chicken Breast recipe
Melon Salad with Chicken Breast
0
(0)

45 mins

45 mins

340 calories

82
Minestrone with Cabbage recipe
Minestrone with Cabbage
0
(0)

35 mins

35 mins

340 calories

91
Tofu with Rice and Green Beans recipe
Tofu with Rice and Green Beans
0
(0)

35 mins

35 mins

371 calories

76
Olive Canapes recipe
Olive Canapes
0
(0)

15 mins

15 mins

101 calories

79
Herbed Artichoke Appetizer recipe
Herbed Artichoke Appetizer
0
(0)

10 mins

10 mins

116 calories

100
Roast Beef with Vegetables recipe
Roast Beef with Vegetables
0
(0)

20 mins

20 mins

311 calories

77
Grog with Lemon recipe
Grog with Lemon
0
(0)

5 mins

5 mins

214 calories

60
Fruit Salad recipe
Fruit Salad
0
(0)

15 mins

15 mins

278 calories

73
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

381 calories

97
Poached Eggs with Bloody Marys recipe
Poached Eggs with Bloody Marys
0
(0)

20 mins

20 mins

115 calories

Curried Carp recipe
Curried Carp
0
(0)

45 mins

45 mins

143 calories

85
Belgian Endive with Goat Cheese Filling recipe
Belgian Endive with Goat Cheese Filling
0
(0)

15 mins

15 mins

324 calories

Chicken Soup with Rice and Lemon recipe
Chicken Soup with Rice and Lemon
0
(0)

130 mins

130 mins

171 calories

98
Chickpea Curry recipe
Chickpea Curry
0
(0)

60 mins

780 mins

207 calories

92
Asparagus Salad with Strawberries recipe
Asparagus Salad with Strawberries
0
(0)

15 mins

15 mins

129 calories

98
Filled Tomatoes recipe
Filled Tomatoes
0
(0)

20 mins

20 mins

250 calories

Asparagus in Jelly recipe
Asparagus in Jelly
0
(0)

180 mins

180 mins

67 calories

85
Baked Polenta with Vegetables recipe
Baked Polenta with Vegetables
0
(0)

45 mins

45 mins

323 calories

90
Corn, Beans and Tomatoes recipe
Corn, Beans and Tomatoes
0
(0)

40 mins

40 mins

319 calories

90
Pork Chops with Stir-Fried Vegetables recipe
Pork Chops with Stir-Fried Vegetables
0
(0)

25 mins

25 mins

257 calories

Grilled Lamb Cutlets recipe
Grilled Lamb Cutlets
0
(0)

45 mins

45 mins

347 calories

Baked Fish Fillets with Tomatoes recipe
Baked Fish Fillets with Tomatoes
0
(0)

60 mins

60 mins

357 calories

87
Whole Wheat Buns Ricotta Cream and Strawberries recipe
Whole Wheat Buns Ricotta Cream and Strawberries
0
(0)

15 mins

15 mins

290 calories

67
Charcuterie and Shrimp Plate recipe
Charcuterie and Shrimp Plate
0
(0)

10 mins

10 mins

207 calories

61
Strawberry Trifle recipe
Strawberry Trifle
0
(0)

225 mins

225 mins

256 calories

60
Seafood Salad with Citrus Dressing recipe
Seafood Salad with Citrus Dressing
0
(0)

85 mins

85 mins

318 calories

94
Colorful Vegetable Salad recipe
Colorful Vegetable Salad
0
(0)

25 mins

25 mins

215 calories

98
Spicy Prawns with Garlic Baguette recipe
Spicy Prawns with Garlic Baguette
0
(0)

15 mins

15 mins

362 calories

Dried Beef and Noodle Packets recipe
Dried Beef and Noodle Packets
0
(0)

200 mins

920 mins

290 calories

85
Grilled Chicken Skewers recipe
Grilled Chicken Skewers
0
(0)

15 mins

15 mins

275 calories

94
Quick Beef Stew recipe
Quick Beef Stew
0
(0)

15 mins

15 mins

207 calories

85
Asparagus, Lettuce and Chicken Salad recipe
Asparagus, Lettuce and Chicken Salad
0
(0)

30 mins

30 mins

239 calories

79
Pretzel and Onions with Beef Broth recipe
Pretzel and Onions with Beef Broth
0
(0)

15 mins

15 mins

136 calories

73
Avocado and Shrimp Salad recipe
Avocado and Shrimp Salad
0
(0)

25 mins

25 mins

333 calories

90
Pasta with Artichokes and Mozzarella recipe
Pasta with Artichokes and Mozzarella
0
(0)

25 mins

25 mins

343 calories

79
Creamy Herb Soup recipe
Creamy Herb Soup
0
(0)

20 mins

20 mins

163 calories

73
Goat Cheese with Herbs recipe
Goat Cheese with Herbs
0
(0)

35 mins

35 mins

346 calories

92
Baked Vegetables with Filo Pastry recipe
Baked Vegetables with Filo Pastry
0
(0)

30 mins

30 mins

186 calories

79
Stir-Fried Vegetables with Shrimp recipe
Stir-Fried Vegetables with Shrimp
0
(0)

25 mins

25 mins

358 calories

94
Herb Salad with Edible Flowers recipe
Herb Salad with Edible Flowers
0
(0)

15 mins

15 mins

303 calories

Lemon Spritzer recipe
Lemon Spritzer
0
(0)

20 mins

740 mins

28 calories

Grilled Trout recipe
Grilled Trout
0
(0)

20 mins

20 mins

318 calories

96
Kiwi Smoothie recipe
Kiwi Smoothie
0
(0)

10 mins

10 mins

227 calories

92
Eggplant, Zucchini and Arugula Ciabatta recipe
Eggplant, Zucchini and Arugula Ciabatta
0
(0)

30 mins

30 mins

242 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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