Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Fried Squid recipe

30 mins

30 mins

235 calories

98
Vegetable Soup with Tomato and Avocado recipe

20 mins

20 mins

96 calories

98
Fruity Salad with Gorgonzola recipe

25 mins

25 mins

240 calories

98
Scallop Salad recipe

45 mins

45 mins

265 calories

71
Potato Salad with Mozzarella and Arugula recipe

70 mins

70 mins

318 calories

96
Colorful Vegetable Salad recipe

40 mins

40 mins

215 calories

98
Tomato and Mustard Sauce recipe

20 mins

20 mins

187 calories

65
Creamy Wild Garlic Soup recipe

30 mins

30 mins

212 calories

83
Roasted Bell Peppers and Zucchini with Herbs recipe

60 mins

60 mins

138 calories

100
Sautéed Mushrooms with Herbs De Provence recipe

20 mins

140 mins

201 calories

Ham and Mushroom Salad recipe

15 mins

15 mins

191 calories

71
Buttermilk Strawberry Smoothie recipe

15 mins

15 mins

320 calories

79
Shallot and Herb Vinaigrette recipe

15 mins

15 mins

229 calories

73
Ham with Asparagus and Apple Salsa recipe

40 mins

40 mins

257 calories

88
Asparagus Tempura with Berry Sauce recipe

45 mins

45 mins

398 calories

77
Spinach with Poached Egg recipe

45 mins

45 mins

264 calories

82
Turkey Soup with Bok Choy and Wood Ear Mushrooms recipe

45 mins

45 mins

155 calories

83
Pumpkin and Chestnut Chutney recipe

100 mins

100 mins

392 calories

74
Fish Rolls with Curry and Vegetables recipe

45 mins

45 mins

390 calories

98
Lemon Ginger Vinegar recipe

15 mins

75 mins

69 calories

100
Curry-rice Soup with Chicken and Mango recipe

40 mins

40 mins

273 calories

Fried Oyster Mushrooms on Tomato Dandelion Salad recipe

30 mins

30 mins

182 calories

83
Baked Oysters Au Gratin recipe
Good Mood Recipe
0
(0)

45 mins

45 mins

225 calories

79
Spaghetti with Tomato Sauce recipe

25 mins

25 mins

393 calories

85
Apricot Compote recipe

35 mins

35 mins

371 calories

50
Fruit Salad with Pears, Plums and Grapes recipe

20 mins

20 mins

390 calories

60
Smoked Trout Appetizers recipe

225 mins

225 mins

76 calories

82
Sauerkraut, Grapes and Walnuts recipe

75 mins

75 mins

359 calories

73
Peppers with Rice Stuffing recipe

65 mins

65 mins

390 calories

95
Zucchini Gratin recipe

20 mins

20 mins

138 calories

94
Potato Poppy Seed Gnocchi recipe

60 mins

60 mins

384 calories

70
Mixed Fruit Salad recipe

10 mins

10 mins

113 calories

Tomatoes with Zucchini Stuffing recipe

25 mins

25 mins

144 calories

95
Stuffed Tomatoes with Mozzarella recipe

40 mins

40 mins

86 calories

89
Mixed Fruit with Yogurt recipe

10 mins

10 mins

195 calories

90
Steamed Fish with Salsa and Wild Rice recipe

25 mins

25 mins

350 calories

92
Sauted Mushrooms and Tomatoes on a Green Salad recipe

35 mins

35 mins

201 calories

88
Creamy Tomato Soup recipe
Low-Cal Dinner
0
(0)

15 mins

45 mins

189 calories

85
Fruity Lettuce with Cheese Toast recipe

40 mins

40 mins

394 calories

Mushroom Salad recipe

40 mins

40 mins

146 calories

Roast Beef Sandwiches on Whole Wheat Bread recipe

10 mins

10 mins

221 calories

87
Watermelon Lemonade recipe

5 mins

5 mins

47 calories

Baked Beans recipe

110 mins

830 mins

314 calories

92
Spicy Shrimp recipe

25 mins

25 mins

377 calories

Sweet Spiced Pumpkin recipe

20 mins

20 mins

332 calories

75
Melon Salad recipe

10 mins

10 mins

198 calories

100
Mackerel with Garlic recipe

15 mins

15 mins

395 calories

89
Vegetables with Goat Cheese recipe

30 mins

30 mins

399 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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