Colorful Vegetable Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 92.5 μg | (154 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 845 mg | (21 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 400 grams small new Potato (cooked the day before)
- 200 grams green Beans
- 1 small, Romana Lettuce
- 2 Tomatoes
- 1 Red onion
- ½ bunch scallions
- 4 Anchovy (in oil)
- 2 Tbsps White vinegar
- 1 Tbsp balsamic vinegar
- 1 tsp Mustard
- salt
- freshly ground peppers
- 4 Tbsps olive oil
- Basil (for garnish)
Preparation steps
Rinse beans, trim ends and cook in a pot with plenty of salted, boiling water for 8-10 minutes, drain, rinse immediately with cold water and drain again.
Cut potatoes into bite-sized pieces.
Rinse tomatoes and cut into slices.
Rinse scallions, trim and cut into 2 cm (approximately 1 inch) long pieces.
Peel red onion, cut in half lengthwise and then cut lengthwise into slices.
Pat anchovies dry with paper towel.
Divide lettuce into individual leaves, rinse, trim, spin dry and tear into bite-sized pieces.
For the salad dressing, mix vinegars in a bowl with mustard and season with salt and pepper. Beat with a whisk while gradually adding oil.
Mix all prepared salad ingredients together in a bowl, add salad dressing and stir. Arrange salad on plates and serve garnished with basil.
