Mixed Fruit Salad

0
Average: 0 (0 votes)
(0 votes)
Mixed Fruit Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
113
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie113 kcal(5 %)
Protein1.22 g(1 %)
Fat0.27 g(0 %)
Carbohydrates29.68 g(20 %)
Sugar added0 g(0 %)
Roughage3.17 g(11 %)
Vitamin A13.12 mg(1,640 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.32 mg(11 %)
Vitamin B₆0.25 mg(18 %)
Folate40.72 μg(14 %)
Pantothenic acid0.48 mg(8 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C108.15 mg(114 %)
Potassium246.61 mg(6 %)
Calcium29.41 mg(3 %)
Magnesium27.15 mg(9 %)
Iron0.66 mg(4 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 fresh Pineapple
fresh Strawberries
Grape
How healthy are the main ingredients?
StrawberryGrape

Preparation steps

1.

Remove the top of the pineapple, leaving the leaves and stem intact. Peel the pineapple in a spiral pattern.

2.

Cut downward on an angle, cutting out wedge shaped channels in the fruit.

3.

Remove the core from the pineapple. Arrange the cut fruit on a large plate, then top the pineapple with the reserved stem and leaves.

4.

Rinse the strawberries and grapes. Remove the grapes from the vine. Transfer the strawberries and grapes to the platter with the pineapple.