Baked Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.2 mg | (110 %) | ||
| Vitamin K | 52 μg | (87 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 195 μg | (65 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 24.3 μg | (54 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 1,281 mg | (32 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 250 grams dried, black Beans
- 1 bay leaf
- 6 Beefsteak tomato
- 3 hot, green chili peppers
- 1 large onion
- 3 garlic cloves
- ¼ l Beef broth
- 1 sprig fresh Sage
- 8 Tbsps breadcrumbs
- 6 Tbsps vegetable oil
- salt
- freshly ground pepper
Preparation steps
Soak beans overnight in a bowl of cold water. The next day, drain, place beans in a pot, cover with plenty of water, add bay leaf, cover and cook over medium heat for about 50 minutes until tender. Drain and remove bay leaf. Peel onion and 2 cloves of garlic and finely chop.
Blanch tomatoes, peel, halve, remove stalks and chop.
Rinse chile peppers, cut in half lengthwise, remove seeds and cut lengthwise into very thin strips. Heat 3 tablespoons oil in a pan, fry onion and garlic until soft. Add tomatoes and chile peppers, cover, cook for another 5 minutes over medium heat and season with salt and pepper. Add beans and broth and cook, while stirring, over medium heat for 2 minutes. Simmer until broth evaporates. Spread butter in a baking dish spread and then add beans. Pour breadcrumbs into a bowl. Peel remaining garlic and squeeze through a garlic press into the bowl, mix and season with salt and pepper. Pour remaining oil into the bowl and knead until all breadcrumbs are soaked in oil. Spread prepared bread crumbs and sage leaves over beans in the baking dish and bake in the preheated 220°F (approximately 425°F) oven for 20-30 minutes. Bake until bread crumbs are golden brown. Divide between 4 plates and serve hot.
