Ham and Mushroom Salad

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Ham and Mushroom Salad
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.1 mg(9 %)
Vitamin K16.6 μg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid2.3 mg(38 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C25 mg(26 %)
Potassium526 mg(13 %)
Calcium32 mg(3 %)
Magnesium31 mg(10 %)
Iron2.4 mg(16 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.3 g
Uric acid119 mg
Cholesterol62 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
350 grams small button Mushroom
2 tsps lemon juice
200 grams cooked ham
2 Tbsps Mayonnaise
4 Tbsps Whipped cream
1 Tbsp Wine vinegar
salt (and sugar)
½ Endive
cayenne pepper
How healthy are the main ingredients?
hamMayonnaiseWhipped creamsaltEndivecayenne pepper

Preparation steps

1.

Trim mushrooms, cut in half and sprinkle with lemon juice. Trim fat from ham, dice finely and mix with the mushrooms. Mix mayonnaise with cream and vinegar, stir into the ham and mushrooms and season with salt and sugar to taste. Trim curly endive leaves, rinse, pat dry, arrange on a platter and top with the ham and mushroom salad.

2.

Sprinkle with cayenne pepper.

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