Ham and Mushroom Salad
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
191
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams small button Mushroom
- 2 tsps lemon juice
- 200 grams cooked ham
- 2 Tbsps Mayonnaise
- 4 Tbsps Whipped cream
- 1 Tbsp Wine vinegar
- salt (and sugar)
- ½ Endive
- cayenne pepper
Preparation steps
1.
Trim mushrooms, cut in half and sprinkle with lemon juice. Trim fat from ham, dice finely and mix with the mushrooms. Mix mayonnaise with cream and vinegar, stir into the ham and mushrooms and season with salt and sugar to taste. Trim curly endive leaves, rinse, pat dry, arrange on a platter and top with the ham and mushroom salad.
2.
Sprinkle with cayenne pepper.
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