Fried Oyster Mushrooms on Tomato Dandelion Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
182
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 612 mg | (15 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 250 grams Dandelion greens
- 300 grams Oyster mushrooms
- 1 garlic clove
- salt
- freshly ground peppers
- ½ tsp Mustard
- 1 pinch sugar
- 3 Tbsps White vinegar
- 6 Tbsps olive oil
Preparation steps
1.
Blanch tomatoes in a pot of boiling water for a few seconds, drain, peel, cut into quarters, core and cut into small cubes. Rinse dandelion, trim and spin dry.
2.
Trim oyster mushrooms and cut into narrow strips. Peel garlic. Heat 2 tablespoons olive oil in a pan and fry mushrooms briefly. Press garlic clove into the pan and season with salt and pepper.
3.
Mix vinegar in a bowl with salt, pepper, mustard and sugar and gradually add oil as needed. Add diced tomatoes to a large bowl, mix with dandelions and oyster mushrooms.Add vinaigrette and mix well. Arrange salad on plates and serve.
