Melon Salad

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Melon Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein3.03 g(3 %)
Fat0.11 g(0 %)
Carbohydrates33.85 g(23 %)
Sugar added0 g(0 %)
Roughage3.51 g(12 %)
Vitamin A59.94 mg(7,493 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.23 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate23.39 μg(8 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C101.76 mg(107 %)
Potassium671.59 mg(17 %)
Calcium58.39 mg(6 %)
Magnesium8.84 mg(3 %)
Iron1.12 mg(7 %)
Zinc0.28 mg(4 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 yellow Spanish Melon
1 muskmelon
½ Watermelon
4 tablespoons lemon juice
How healthy are the main ingredients?
Watermelon

Preparation steps

1.

Scoop the pulp from all the melons with a melon baller. Place the melon balls into 4 small glass bowls. 

2.

Drizzle each bowl with 1 tablespoon of lemon juice. Serve the salad ice cold, garnished with flowers and herbs.