Watermelon Lemonade
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
47
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 0.22 g | (0 %) | ||
| Fat | 0.05 g | (0 %) | ||
| Carbohydrates | 11.15 g | (7 %) | ||
| Sugar added | 7.78 g | (31 %) | ||
| Roughage | 0.14 g | (0 %) |
more nutritional values
| Vitamin A | 20.34 mg | (2,543 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.11 mg | (1 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 1.07 μg | (0 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Biotin | 0.36 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6.5 mg | (7 %) | ||
| Potassium | 50.04 mg | (1 %) | ||
| Calcium | 2.5 mg | (0 %) | ||
| Magnesium | 3.57 mg | (1 %) | ||
| Iron | 0.09 mg | (1 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ⅛ pc Watermelon
- 1 centiliter lemon juice
- 1 centiliter Sugar syrup
- mineral water (to fill)
How healthy are the main ingredients?
WatermelonPreparation steps
1.
Remove the fruit from the watermelon. Coarsely chop then puree in the blender with the lemon juice and sugar syrup.
2.
Pour the watermelon puree into a glass, fill with ice-cold mineral water, and serve.
