Fruity Lettuce with Cheese Toast
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 9.84 g | (10 %) | ||
| Fat | 18.57 g | (16 %) | ||
| Carbohydrates | 53.24 g | (35 %) | ||
| Sugar added | 2.87 g | (11 %) | ||
| Roughage | 9.22 g | (31 %) |
more nutritional values
| Vitamin A | 267.57 mg | (33,446 %) | ||
| Vitamin D | 0.05 μg | (0 %) | ||
| Vitamin E | 3.15 mg | (26 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.68 mg | (31 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 67.2 μg | (22 %) | ||
| Pantothenic acid | 0.72 mg | (12 %) | ||
| Biotin | 2.02 μg | (4 %) | ||
| Vitamin B₁₂ | 0.16 μg | (5 %) | ||
| Vitamin C | 59.38 mg | (63 %) | ||
| Potassium | 829.88 mg | (21 %) | ||
| Calcium | 222.53 mg | (22 %) | ||
| Magnesium | 64.58 mg | (22 %) | ||
| Iron | 2.67 mg | (18 %) | ||
| Zinc | 1.34 mg | (17 %) | ||
| Saturated fatty acids | 4.22 g | |||
| Cholesterol | 12.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Lettuce
- 2 Fennel bulb
- 2 Pear
- 4 Mandarin orange
- 2 lemons (squeeze of juice)
- 2 tsps honey
- 4 Tbsps vegetable oil
- salt (and pepper)
Preparation steps
1.
Trim lettuce, rinse and tear into bite-sized pieces. Brush fennel, rinse and cut into strips. Chop fennel leaves.
2.
Rinse pears, quarters, remove the seeds and cut into slices. Peel and fillet mandarin oranges. For dressing, mix lemon juice with honey and season with salt and pepper. Mix lettuce with fruit and drizzle with dressing. Drizzle fennel leaves with vegetable oil.
3.
Top bread with cheese and let melt under the oven broiler. Cut into corners and serve with the salad.
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