Fruity Lettuce with Cheese Toast

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Fruity Lettuce with Cheese Toast
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein9.84 g(10 %)
Fat18.57 g(16 %)
Carbohydrates53.24 g(35 %)
Sugar added2.87 g(11 %)
Roughage9.22 g(31 %)
Vitamin A267.57 mg(33,446 %)
Vitamin D0.05 μg(0 %)
Vitamin E3.15 mg(26 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.22 mg(16 %)
Folate67.2 μg(22 %)
Pantothenic acid0.72 mg(12 %)
Biotin2.02 μg(4 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C59.38 mg(63 %)
Potassium829.88 mg(21 %)
Calcium222.53 mg(22 %)
Magnesium64.58 mg(22 %)
Iron2.67 mg(18 %)
Zinc1.34 mg(17 %)
Saturated fatty acids4.22 g
Cholesterol12.12 mg

Ingredients

for
4
Ingredients
1 Lettuce
2 Fennel bulb
2 Pear
4 Mandarin orange
2 lemons (squeeze of juice)
2 tsps honey
4 Tbsps vegetable oil
salt (and pepper)
For the toast
4 slices Toast
6 Tbsps grated Gouda
How healthy are the main ingredients?
GoudahoneyFennel bulbPearlemonsalt

Preparation steps

1.

Trim lettuce, rinse and tear into bite-sized pieces. Brush fennel, rinse and cut into strips. Chop fennel leaves.

2.

Rinse pears, quarters, remove the seeds and cut into slices. Peel and fillet mandarin oranges. For dressing, mix lemon juice with honey and season with salt and pepper. Mix lettuce with fruit and drizzle with dressing. Drizzle fennel leaves with vegetable oil.

3.

Top bread with cheese and let melt under the oven broiler. Cut into corners and serve with the salad.

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