Vegetable Soup with Tomato and Avocado

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Vegetable Soup with Tomato and Avocado
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
96
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein2.17 g(2 %)
Fat6.38 g(6 %)
Carbohydrates9.65 g(6 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A89.04 mg(11,130 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate45.12 μg(15 %)
Pantothenic acid0.58 mg(10 %)
Biotin4.22 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.06 mg(43 %)
Potassium400.11 mg(10 %)
Calcium15.56 mg(2 %)
Magnesium21.75 mg(7 %)
Iron0.58 mg(4 %)
Iodine0.68 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids1.35 g
Cholesterol2.54 mg

Ingredients

for
2
Ingredients
1 Avocado
juice of Limes
16 ozs Vegetable broth
1 shallot (finely chopped)
1 tsp butter
10 ozs tomatoes (blanched, halved, seeded and diced)
1 tsp Limes
1 tsp ginger
1 tsp green chili peppers
salt
freshly ground peppers
How healthy are the main ingredients?
tomatogingerAvocadoLimeshallotLime

Preparation steps

1.

Peel avocado, cut in half, remove pit and dice. Immediately sprinkle avocado with lemon juice.

2.

Heat butter in a saucepan, saute shallot until translucent, add broth and bring to a boil. Add avocado and diced tomato, cook briefly, add lime, ginger and chile pepper, stir and season with remaining lemon juice, salt and pepper. Bring to a boil. Serve hot or cold in bowls.