Zucchini Gratin

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Zucchini Gratin
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
128
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein3.92 g(4 %)
Fat10.51 g(9 %)
Carbohydrates6.1 g(4 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A48.43 mg(6,054 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.21 mg(15 %)
Folate32.11 μg(11 %)
Pantothenic acid0.28 mg(5 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C22.85 mg(24 %)
Potassium344.87 mg(9 %)
Calcium82.84 mg(8 %)
Magnesium26.87 mg(9 %)
Iron3.73 mg(25 %)
Zinc0.55 mg(7 %)
Saturated fatty acids2.03 g
Cholesterol3.02 mg

Ingredients

for
4
Ingredients
500 grams small zucchini
2 Tbsps olive oil
½ bunch Basil
salt (and pepper)
2 Tbsps Sesame seeds
2 Tbsps grated Parmesan
1 ½ Tbsps balsamic vinegar
How healthy are the main ingredients?
zucchiniSesame seedsolive oilParmesanBasilsalt

Preparation steps

1.

Rinse the zucchini, cut off the ends and halve lengthwise. Cut the basil into thin strips and mix with the oil. Brush the oil on the cut surfaces of the zucchini. Season with salt and pepper.

2.

Place the zucchini halves in a shallow baking dish. Sprinkle with the sesame seeds and parmesan. Bake for about 10 minutes at 240°C (approximately 475°F). Sprinkle with balsamic vinegar and serve.