Fruit Salad with Pears, Plums and Grapes
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 51 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large Pear
- 250 grams Plum
- 150 grams green Grape
- 150 grams red Grape
- ½ l Red wine
- 1 Cinnamon stick
- 1 pc Orange peel
- 2 cloves
- 100 grams sugar
- 50 grams Walnut
- powdered sugar (for dusting)
Preparation steps
1.
Cut pear in half, remove core, cut into quarters and peel. Rinse plums, cut in half, remove pit and cut into wedges. Rinse grapes, cut in half and remove any seeds. Cook fruit in red wine with sugar and spices for a few minutes.
2.
Poach fruit in liquid for 5 minutes. Remove from liquid with a skimmer and simmer liquid until syrupy. Arrange fruit on plates and pour fruit syrup over top. Garnish with walnuts and dust with powdered sugar.
