Fruity Salad with Gorgonzola
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
240
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 6.16 g | (6 %) | ||
| Fat | 14.75 g | (13 %) | ||
| Carbohydrates | 20.67 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 211.7 mg | (26,463 %) | ||
| Vitamin D | 0.59 μg | (3 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 15.6 μg | (5 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.43 mg | (20 %) | ||
| Potassium | 486.38 mg | (12 %) | ||
| Calcium | 127.69 mg | (13 %) | ||
| Magnesium | 17.5 mg | (6 %) | ||
| Iron | 1.23 mg | (8 %) | ||
| Iodine | 4.5 μg | (2 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 3.17 g | |||
| Cholesterol | 19.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Gorgonzola cream sauce
- 200 grams Yogurt (0.1% fat)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 1 head Radicchio
- 1 Lettuce
- 4 Peaches
- 40 grams Alfalfa sprouts
- 3 Tbsps scallions
Preparation steps
1.
Mix gorgonzola in a bowl with yogurt and lemon juice and season with salt and pepper. Puree with an immersion blender, add chopped chives and stir.
2.
Rinse radicchio and lettuce, trim, shake dry and tear into bite-size pieces. Rinse peaches, cut in half, remove pits and cut into thin slices. Rinse sprouts and drain well.
3.
To serve, arrange salad ingredients in bowls and drizzle with yogurt mixture.
