Sauted Mushrooms and Tomatoes on a Green Salad

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Sauted Mushrooms and Tomatoes on a Green Salad
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
196
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein2.76 g(3 %)
Fat17.78 g(15 %)
Carbohydrates8.52 g(6 %)
Sugar added0 g(0 %)
Roughage2.83 g(9 %)
Vitamin A380.99 mg(47,624 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.59 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate11.96 μg(4 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.61 μg(6 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C21.92 mg(23 %)
Potassium138.03 mg(3 %)
Calcium52 mg(5 %)
Magnesium8.5 mg(3 %)
Iron3.21 mg(21 %)
Iodine0.75 μg(0 %)
Zinc0.17 mg(2 %)
Saturated fatty acids2.57 g
Cholesterol2.34 mg

Ingredients

for
4
Ingredients
200 grams mixed Lettuce (Corn salad, Lollo Rosso, Frisée salad)
1 Red onion
1 dried tomato
2 Tbsps diced Bacon
50 grams button Mushroom
4 Tbsps olive oil
salt
freshly ground peppers
½ tsp Mustard
2 tsps chopped thyme
2 Tbsps Sunflower seed
How healthy are the main ingredients?
olive oilSunflower seedthymeMustardoniontomato

Preparation steps

1.

Trim and rinse the lettuces, spin-dry and tear into small pieces.

2.

Peel the onion and cut into rings. Wipe the mushrooms with paper towels and cut into slices. Cut the tomato into small cubes.

3.

Fry bacon in 1 tablespoon oil. Add the mushrooms and diced tomatoes and saute. Season with salt, pepper and thyme and set aside.

4.

Mix vinegar, mustard, salt and pepper and the remaining oil and toss it with the mushroom mixture.

5.

Toast sunflower seeds in a dry frying pan.

6.

Toss the salad with the onion rings and then with the salad dressing. Sprinkle with sunflower seeds and serve.