Sauted Mushrooms and Tomatoes on a Green Salad
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
201
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 73.1 μg | (122 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Trim and rinse the lettuces, spin-dry and tear into small pieces.
2.
Peel the onion and cut into rings. Wipe the mushrooms with paper towels and cut into slices. Cut the tomato into small cubes.
3.
Fry bacon in 1 tablespoon oil. Add the mushrooms and diced tomatoes and saute. Season with salt, pepper and thyme and set aside.
4.
Mix vinegar, mustard, salt and pepper and the remaining oil and toss it with the mushroom mixture.
5.
Toast sunflower seeds in a dry frying pan.
6.
Toss the salad with the onion rings and then with the salad dressing. Sprinkle with sunflower seeds and serve.
