Curry-rice Soup with Chicken and Mango
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
273
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 21.77 g | (22 %) | ||
| Fat | 12.08 g | (10 %) | ||
| Carbohydrates | 19.73 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.56 g | (9 %) |
more nutritional values
| Vitamin A | 173.61 mg | (21,701 %) | ||
| Vitamin D | 0.06 μg | (0 %) | ||
| Vitamin E | 1.63 mg | (14 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 13.83 mg | (115 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 41.95 μg | (14 %) | ||
| Pantothenic acid | 0.88 mg | (15 %) | ||
| Biotin | 0.16 μg | (0 %) | ||
| Vitamin B₁₂ | 0.23 μg | (8 %) | ||
| Vitamin C | 30.73 mg | (32 %) | ||
| Potassium | 346.66 mg | (9 %) | ||
| Calcium | 31.05 mg | (3 %) | ||
| Magnesium | 39.56 mg | (13 %) | ||
| Iron | 1.22 mg | (8 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 6.21 g | |||
| Cholesterol | 79.99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps butter
- 80 grams Long grain rice
- 1 Tbsp Curry powder
- 2 tsps freshly grated ginger
- 750 milliliters Chicken broth
- ¼ tsp Ground clove
- ¼ tsp cayenne pepper
- ¼ tsp Nutmeg
- salt
- 1 ripe Mango (About 600 grams)
- 250 grams cooked Chicken breasts
How healthy are the main ingredients?
Chicken breastLong grain ricegingerGround clovecayenne pepperNutmegPreparation steps
1.
Melt the butter in a saucepan. Add rice, curry powder and ginger and sauté for a few minutes, then pour in the broth and cook the rice, covered, over low heat until al dente. Season soup with cloves, nutmeg, cayenne pepper and salt to taste. Cut mango flesh off pit. Set aside 1/3 of the flesh and dice the rest. Add diced flesh to the soup. Cook for another 10-15 minutes.
2.
Cut chicken breast into slices and cut remaining mango flesh into strips. Add both to the soup and heat through.
