Buttermilk Strawberry Smoothie
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 12.93 g | (13 %) | ||
| Fat | 10.9 g | (9 %) | ||
| Carbohydrates | 45.34 g | (30 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 3.77 g | (13 %) |
more nutritional values
| Vitamin A | 150.92 mg | (18,865 %) | ||
| Vitamin D | 4.04 μg | (20 %) | ||
| Vitamin E | 0.65 mg | (5 %) | ||
| Vitamin B₁ | 3.14 mg | (314 %) | ||
| Vitamin B₂ | 3.01 mg | (274 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 1.67 mg | (119 %) | ||
| Folate | 51.95 μg | (17 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 5.82 μg | (194 %) | ||
| Vitamin C | 90.08 mg | (95 %) | ||
| Potassium | 730.75 mg | (18 %) | ||
| Calcium | 384.03 mg | (38 %) | ||
| Magnesium | 56.54 mg | (19 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 13.5 μg | (7 %) | ||
| Zinc | 1.91 mg | (24 %) | ||
| Saturated fatty acids | 5.95 g | |||
| Cholesterol | 34.17 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Strawberries
- 1 tsp lemon juice
- 1 Tbsp honey
- 1 Tbsp Nutritional yeast
- 300 milliliters cold Buttermilk
Preparation steps
1.
Rinse, clean and halve strawberries. Mix with lemon juice, honey and yeast flakes in a blender.
2.
While blending, gradually add buttermilk. Divide between two tall glasses and decorate with fresh strawberries.
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