Buttermilk Strawberry Smoothie

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Buttermilk Strawberry Smoothie
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
320
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein12.93 g(13 %)
Fat10.9 g(9 %)
Carbohydrates45.34 g(30 %)
Sugar added17.25 g(69 %)
Roughage3.77 g(13 %)
Vitamin A150.92 mg(18,865 %)
Vitamin D4.04 μg(20 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁3.14 mg(314 %)
Vitamin B₂3.01 mg(274 %)
Niacin14.6 mg(122 %)
Vitamin B₆1.67 mg(119 %)
Folate51.95 μg(17 %)
Pantothenic acid1.43 mg(24 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂5.82 μg(194 %)
Vitamin C90.08 mg(95 %)
Potassium730.75 mg(18 %)
Calcium384.03 mg(38 %)
Magnesium56.54 mg(19 %)
Iron1 mg(7 %)
Iodine13.5 μg(7 %)
Zinc1.91 mg(24 %)
Saturated fatty acids5.95 g
Cholesterol34.17 mg

Ingredients

for
1
Ingredients
150 grams Strawberries
1 teaspoon lemon juice
1 tablespoon honey
1 tablespoon Nutritional yeast
300 milliliters cold Buttermilk
How healthy are the main ingredients?
Strawberryhoney

Preparation steps

1.

Rinse, clean and halve strawberries. Mix with lemon juice, honey and yeast flakes in a blender.

2.

While blending, gradually add buttermilk. Divide between two tall glasses and decorate with fresh strawberries.