Buttermilk Strawberry Smoothie

0
Average: 0 (0 votes)
(0 votes)
Buttermilk Strawberry Smoothie
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
320
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein12.93 g(13 %)
Fat10.9 g(9 %)
Carbohydrates45.34 g(30 %)
Sugar added17.25 g(69 %)
Roughage3.77 g(13 %)
Vitamin A150.92 mg(18,865 %)
Vitamin D4.04 μg(20 %)
Vitamin E0.65 mg(5 %)
Vitamin B₁3.14 mg(314 %)
Vitamin B₂3.01 mg(274 %)
Niacin14.6 mg(122 %)
Vitamin B₆1.67 mg(119 %)
Folate51.95 μg(17 %)
Pantothenic acid1.43 mg(24 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂5.82 μg(194 %)
Vitamin C90.08 mg(95 %)
Potassium730.75 mg(18 %)
Calcium384.03 mg(38 %)
Magnesium56.54 mg(19 %)
Iron1 mg(7 %)
Iodine13.5 μg(7 %)
Zinc1.91 mg(24 %)
Saturated fatty acids5.95 g
Cholesterol34.17 mg
Author of this recipe:

Ingredients

for
1
Ingredients
150 grams
1 teaspoon
1 tablespoon
1 tablespoon
300 milliliters

Preparation steps

1.

Rinse, clean and halve strawberries. Mix with lemon juice, honey and yeast flakes in a blender.

2.

While blending, gradually add buttermilk. Divide between two tall glasses and decorate with fresh strawberries.