Baked Oysters Au Gratin
Nutritional values
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 8.8 μg | (293 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 231 mg | (6 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 13.3 mg | (166 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 12 Oyster
- 30 grams finely grated white bread
- 50 grams chopped Fresh herbs (such as parsley, tarragon, chervil)
- 3 Tbsps olive oil
- freshly ground peppers
- ½ lemon (juiced)
- coarse Sea salt
Preparation steps
Scrub and open oysters. (Hold oysters with arched side down in a kitchen towel in hand, pierce with an oyster knife behind the strong hinge and rotate to open. Then cut the upper muscle attachment of the shell, remove the top shell, then cut lower muscle attachment). Collect resulting oyster water.
Pour oyster water through a fine sieve and set aside.
Rinse deep oyster shells.
Mix olive oil in a bowl with oyster water and lemon juice and season with pepper.
Place oysters into the shells, spread chopped herbs over oysters, then cover with grated white bread and drizzle with sauce.
Sprinkle sea salt on a baking sheet and place oysters on it.
Bake in a preheated 230°C (approximately 450°F) for about 5 minutes. Bake until golden brown and serve immediately.
