Creamy Tomato Soup
Healthy, because
Even smarter
Nutritional values
Onions give the tomato cream soup a spicy taste and score points with the sulphides it contains, which can have an antibacterial effect. The lycopene from the strained tomatoes has an antioxidant effect and can have a positive influence on the cardiovascular system.
From the tomato cream soup, you can quickly conjure up a vegan dinner if you replace the sour cream with a vegan yoghurt alternative, for example on a soya basis. The rusk can be replaced with roasted peanuts.
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 685 mg | (17 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 large onion
- 2 garlic cloves
- 1 kilogram (canned) Tomatoes
- salt
- freshly ground peppers
- 2 bay leaves
- 2 Tbsps olive oil
- 2 Tbsps finely chopped Basil
- 4 Tbsps Sour cream
- Basil
- 4 slices Whole grain cracker
Preparation steps
Peel onion and garlic and chop finely. Heat olive oil in a saucepan and saute onion and garlic until soft. Add tomatoes and spices and simmer for 30 minutes. If soup is too thick, add a little water.
Remove bay leaves and puree soup. Add finely chopped basil leaves to the soup and pour into bowls. Top each bowl with a spoonful of crème fraiche and broken up biscuit pieces, garnish with basil. Serve.
