Sautéed Mushrooms with Herbs De Provence
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
201
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 4.87 g | (5 %) | ||
| Fat | 17.58 g | (15 %) | ||
| Carbohydrates | 7.86 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.42 g | (8 %) |
more nutritional values
| Vitamin A | 4.44 mg | (555 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 0.23 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3.63 mg | (4 %) | ||
| Potassium | 13.67 mg | (0 %) | ||
| Calcium | 12.8 mg | (1 %) | ||
| Magnesium | 3.17 mg | (1 %) | ||
| Iron | 0.91 mg | (6 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 2.33 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams medium-sized button Mushroom
- 5 Tbsps olive oil
- ½ tsp fresh rosemary
- 3 Sage
- 1 tsp thyme
- 2 garlic cloves
- juice of lemons
- salt (and pepper)
Preparation steps
1.
Clean the mushrooms and place in a bowl. Mix the mushrooms with the olive oil, chopped herbs, salt, and pepper.
2.
Peel and thinly slice the garlic cloves then add to the mushroom mixture. Cover and marinate in the refrigerator for 2 hours.
3.
Sauté the mushrooms in a heavy pan with the marinade.
