Fried Squid

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Fried Squid
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1524
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,524 kcal(73 %)
Protein298.44 g(305 %)
Fat16.83 g(15 %)
Carbohydrates27.46 g(18 %)
Sugar added0 g(0 %)
Roughage3.57 g(12 %)
Vitamin A2,122.4 mg(265,300 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂15.8 mg(1,436 %)
Niacin75.87 mg(632 %)
Vitamin B₆2.64 mg(189 %)
Folate308.93 μg(103 %)
Pantothenic acid8.55 mg(143 %)
Vitamin B₁₂48.99 μg(1,633 %)
Vitamin C228.49 mg(241 %)
Potassium6,250.97 mg(156 %)
Calcium1,794.73 mg(179 %)
Magnesium593.66 mg(198 %)
Iron100.59 mg(671 %)
Zinc31.94 mg(399 %)
Saturated fatty acids2.69 g
Cholesterol2,032.09 mg

Ingredients

for
4
Ingredients
8 Cuttlefish (each 20 cm)
lemons
1 Tbsp olive oil
4 Red chili peppers (seeded and finely chopped)
salt
freshly ground peppers
1 garlic clove (finely chopped)
6 Tbsps parsley (finely chopped)
2 Tbsps dried oregano
300 grams Arugula
3 lemons (cut into slices)
How healthy are the main ingredients?
Arugulaparsleyolive oiloreganolemonsalt

Preparation steps

1.

Rinse squid, rinse and flay. Pull tentacles from the body and cut tentacles with a sharp knife just above the eyes from the head so that they remain connected by a narrow ring.

2.

Then grab tentacles from below and push with the forefinger from below to remove.

3.

Trim. Remove fins. 

4.

Prepare tentacles to get them ready for filling.

5.

Mix 2 tablespoons lemon juice in a bowl with olive oil, chile peppers and garlic.

6.

Add 1 tablespoon parsley to the bowl, mix and season with salt and pepper. Fill tentacles with garlic mixture and season everything with oregano, salt and pepper.

7.

Heat olive oil in a pan and fry squid for about 5 minutes. Then bake in a preheated 220°C (approximately 425°F) oven for another 5 minutes until lightly browned.

8.

Serve cooked squid on plates garnished with parsley and a little chile pepper. Serve with arugula and lemon wedges.