Mixed Fruit with Yogurt

0
Average: 0 (0 votes)
(0 votes)
Mixed Fruit with Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
334
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie334 kcal(16 %)
Protein9.21 g(9 %)
Fat5.83 g(5 %)
Carbohydrates68.73 g(46 %)
Sugar added17.25 g(69 %)
Roughage7.84 g(26 %)
Vitamin A571.13 mg(71,391 %)
Vitamin D0 μg(0 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.41 mg(28 %)
Vitamin B₆0.21 mg(15 %)
Folate41.75 μg(14 %)
Pantothenic acid0.57 mg(10 %)
Biotin1.85 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70.74 mg(74 %)
Potassium1,011.45 mg(25 %)
Calcium98.88 mg(10 %)
Magnesium42.82 mg(14 %)
Iron1.28 mg(9 %)
Iodine12.27 μg(6 %)
Zinc0.72 mg(9 %)
Saturated fatty acids1.67 g
Cholesterol10 mg

Ingredients

for
8
Ingredients
6 Peaches
3 Apple
1 Cantaloupe
3 tablespoons Almond slivers
200 grams Greek yogurt
lemons (juiced)
4 tablespoons honey
How healthy are the main ingredients?
honeyPeachApplelemon

Preparation steps

1.

Rinse peaches and apples, pat dry, cut in half, remove seeds and pits and cut into wedges. Halve melon, seed and chop the flesh. Mix fruit with almonds and lemon juice. Chill in refrigerator. Mix yogurt with the honey.

2.

To serve, arrange the fruit in bowls and garnish with the yogurt.