Tomatoes with Zucchini Stuffing

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Tomatoes with Zucchini Stuffing
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
144
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie144 cal.(7 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K15.8 μg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate44 μg(15 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C28 mg(29 %)
Potassium359 mg(9 %)
Calcium73 mg(7 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.2 g
Uric acid30 mg
Cholesterol4 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Tomatoes
1 small Zucchini
1 shallot
150 grams Mozzarella
5 black Olives
salt (and pepper)
3 Tbsps olive oil
1 tsp balsamic vinegar
1 Tbsp chopped Basil
Basil (for garnish)
How healthy are the main ingredients?
Mozzarellaolive oilBasilTomatoZucchinishallot

Preparation steps

1.

Rinse tomatoes, cut lids and scoop out with a teaspoon. Season inside with salt and pepper. Rinse zucchini, peel shallot and chop everything finely. Pit olives and dice the mozzarella finely. Whisk olive oil with vinegar, season with salt and pepper and mix with the cheese. Finally stir in basil. Fill the tomatoes with the salad and top with lids.

2.

Garnish with basil leaves and serve.