Tomatoes with Zucchini Stuffing

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Tomatoes with Zucchini Stuffing
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
243
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie243 kcal(12 %)
Protein8.55 g(9 %)
Fat20.07 g(17 %)
Carbohydrates7.63 g(5 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A173.57 mg(21,696 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.19 mg(10 %)
Vitamin B₆0.19 mg(14 %)
Folate31.51 μg(11 %)
Pantothenic acid0.22 mg(4 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26.04 mg(27 %)
Potassium432.04 mg(11 %)
Calcium232.73 mg(23 %)
Magnesium23.88 mg(8 %)
Iron0.92 mg(6 %)
Zinc0.41 mg(5 %)
Saturated fatty acids6.98 g
Cholesterol26.79 mg

Ingredients

for
4
Ingredients
4 tomatoes
1 small zucchini
1 shallot
150 grams Mozzarella
5 black Olives
salt (and pepper)
3 Tbsps olive oil
1 tsp balsamic vinegar
1 Tbsp chopped Basil
Basil (for garnish)
How healthy are the main ingredients?
Mozzarellaolive oilBasiltomatozucchinishallot

Preparation steps

1.

Rinse tomatoes, cut lids and scoop out with a teaspoon. Season inside with salt and pepper. Rinse zucchini, peel shallot and chop everything finely. Pit olives and dice the mozzarella finely. Whisk olive oil with vinegar, season with salt and pepper and mix with the cheese. Finally stir in basil. Fill the tomatoes with the salad and top with lids.

2.

Garnish with basil leaves and serve.