Ham with Asparagus and Apple Salsa

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Ham with Asparagus and Apple Salsa
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E7.8 mg(65 %)
Vitamin K128.6 μg(214 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate362 μg(121 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C133 mg(140 %)
Potassium1,086 mg(27 %)
Calcium98 mg(10 %)
Magnesium76 mg(25 %)
Iron3 mg(20 %)
Iodine24 μg(12 %)
Zinc2.8 mg(35 %)
Saturated fatty acids3.4 g
Uric acid92 mg
Cholesterol35 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
500 grams green Asparagus
700 grams white Asparagus
salt
8 slices Prosciutto
2 Apple
1 green Bell pepper
1 red onion
4 Tbsps Apple juice
1 Tbsp high quality White vinegar
2 Tbsps lemon juice
How healthy are the main ingredients?
Apple juicesaltAppleonion

Preparation steps

1.

Rinse the asparagus. Peel the white asparagus and separate out the ends. Peel the lower third from the green asparagus and cut off the ends. Cook the white asparagus in plenty of salted water for about 18 minutes. Add the green asparagus about 12 minutes before the end of cooking.

2.

For the salsa, peel the apples, cut into quarters and remove the seeds. Rinse and trim the bell pepper, cut in half and remove the seeds and ribs. Peel the onion and cut in half. Cut the vegetables into small cubes and mix well in a bowl with the apple juice, vinegar and lemon juice.

3.

To serve, spread the salsa onto 4 plates, lay 2 slices of ham on each and arrange the asparagus on top.

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