Steamed Fish with Salsa and Wild Rice
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 854 mg | (21 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 pcs Sea bass fillet (Loup de mer; each 180 grams)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 200 grams Wild rice
- Salsa
- ½ Red Bell pepper
- ½ green Bell pepper
- ½ yellow Bell pepper
- 2 Tbsps lemon juice
- 1 Tbsp olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Cook rice according to package information.
2.
Rinse fish fillets, pat dry, season with salt and pepper, drizzle with lemon juice and place in a steamer.
3.
Boil water in a matching pot (1.5 cm high, approximately 5/8 inch), put in the steamer, cover and steam about 7 minutes.
4.
For the salsa, brush peppers, remove seeds and ribs and dice.
5.
Whisk lemon juice with oil, season with salt and pepper and mix with the diced peppers.
6.
Serve fish with rice and salsa on plate.
