Steamed Fish with Salsa and Wild Rice

0
Average: 0 (0 votes)
(0 votes)
Steamed Fish with Salsa and Wild Rice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein31.64 g(32 %)
Fat7.82 g(7 %)
Carbohydrates42.25 g(28 %)
Sugar added0 g(0 %)
Roughage0.76 g(3 %)
Vitamin A89.09 mg(11,136 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.18 mg(16 %)
Niacin7.46 mg(62 %)
Vitamin B₆0.62 mg(44 %)
Folate11.27 μg(4 %)
Pantothenic acid1.03 mg(17 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C43.34 mg(46 %)
Potassium464.83 mg(12 %)
Calcium37.06 mg(4 %)
Magnesium64.56 mg(22 %)
Iron1.54 mg(10 %)
Iodine0.45 μg(0 %)
Zinc0.65 mg(8 %)
Saturated fatty acids1.23 g
Cholesterol60.1 mg

Ingredients

for
4
Ingredients
4 pcs Sea bass fillet (Loup de mer; each 180 grams)
2 Tbsps lemon juice
salt
freshly ground peppers
200 grams Wild rice
Salsa
½ Red Bell pepper
½ green Bell pepper
½ yellow Bell pepper
2 Tbsps lemon juice
1 Tbsp olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Cook rice according to package information.

2.

Rinse fish fillets, pat dry, season with salt and pepper, drizzle with lemon juice and place in a steamer.

3.

Boil water in a matching pot (1.5 cm high, approximately 5/8 inch), put in the steamer, cover and steam about 7 minutes.

4.

For the salsa, brush peppers, remove seeds and ribs and dice.

5.

Whisk lemon juice with oil, season with salt and pepper and mix with the diced peppers.

6.

Serve fish with rice and salsa on plate.