Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beet Salad recipe

35 mins

35 mins

172 calories

90
Smoked Salmon Rolls recipe

20 mins

20 mins

157 calories

96
Arugula Salad with Bresaola recipe

20 mins

20 mins

231 calories

85
Turkey Sandwich recipe

15 mins

15 mins

229 calories

67
Beef Soup recipe

60 mins

60 mins

357 calories

93
Tomato and Mozzarella on Rosemary Skewers recipe

25 mins

25 mins

28 calories

98
Cold Tomato Orange Soup recipe

40 mins

40 mins

376 calories

94
Greek Salad recipe

25 mins

25 mins

400 calories

96
Spinach-Stuffed Peppers recipe

30 mins

30 mins

318 calories

92
Cottage Cheese with Herbs recipe

10 mins

10 mins

47 calories

92
Spicy Herbed Cream Cheese recipe

10 mins

10 mins

338 calories

79
Green Salad with Cauliflower and Chicken recipe

25 mins

25 mins

267 calories

96
Fruit Salad recipe
Guilt-Free Delicacy

With mirabelle and lemon balm

4
(1)

15 mins

15 mins

352 calories

88
Chickpea Salad recipe

200 mins

920 mins

295 calories

95
Toast with Avocado Cream recipe

15 mins

15 mins

302 calories

99
Creamy Spinach Soup recipe

30 mins

30 mins

233 calories

88
Yogurt Sauce recipe

10 mins

10 mins

103 calories

73
Potato Spread recipe

160 mins

160 mins

252 calories

79
Anchovies with Garlic-fennel Oil recipe

20 mins

20 mins

76 calories

87
Pumpkin Gratin recipe

55 mins

55 mins

372 calories

83
Hot Chocolate with Marshmallows recipe

10 mins

10 mins

306 calories

48
Baked Spinach Tarts recipe

60 mins

60 mins

254 calories

82
Beet and Apple Salad with Horseradish Vinaigrette recipe

40 mins

40 mins

287 calories

88
Parmesan Crisps recipe

20 mins

20 mins

149 calories

79
Broccoli Frittata recipe

40 mins

40 mins

148 calories

79
Vegetable Soup recipe

45 mins

765 mins

180 calories

100
Cabbage Slaw with Bell Peppers recipe

25 mins

25 mins

131 calories

98
Crab Salad with Garlic recipe
Low-Carb and Protein-Rich
4
(1)

75 mins

75 mins

167 calories

92
Herbed Egg Dip recipe

10 mins

10 mins

301 calories

75
Coffee-Banana Shake recipe

10 mins

10 mins

224 calories

69
Baked Eggs with Shaved Black Truffle recipe

15 mins

15 mins

231 calories

79
Chicken Thighs with Truffles recipe

30 mins

30 mins

284 calories

Tomato and Cucumber Salad with Bulgur recipe

30 mins

30 mins

252 calories

86
Raspberry Puree with Lemon-Cream recipe

30 mins

30 mins

248 calories

79
Prune Compote with Cranberries recipe

20 mins

20 mins

253 calories

50
Apricot Cream Cake recipe

60 mins

60 mins

335 calories

56
Shallot Port Wine Sauce recipe

30 mins

30 mins

138 calories

69
Warm Mushroom Salad recipe

30 mins

30 mins

135 calories

92
Mushrooms with Mozzarella recipe

15 mins

15 mins

290 calories

98
Fruit Salad recipe

15 mins

45 mins

256 calories

71
Endive Salad with Cherry Tomatoes and Walnuts recipe

15 mins

15 mins

175 calories

100
Pea and Mushroom Soup with Arugula recipe

30 mins

30 mins

259 calories

92
Poached Salmon with Tofu Dressing recipe

30 mins

30 mins

263 calories

Classic Vanilla Custard recipe
Flavorful Snack For Weight Loss
4
(1)

25 mins

95 mins

300 calories

48
Roast Duck with Apple and Onion Filling recipe

45 mins

195 mins

212 calories

99
Vegetable-mushroom Stew recipe

50 mins

85 mins

329 calories

79
Lemon Chicken recipe

30 mins

170 mins

359 calories

83

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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