Mushrooms with Mozzarella
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 100 grams button Mushroom
- 6 Tbsps olive oil
- 1 garlic clove
- 50 grams Almond slivers
- 1 Tbsp red peppercorns
- 250 grams Mozzarella
- salt
- freshly ground pepper
- 3 Tbsps lemon juice
- marjoram
Preparation steps
1.
Rinse the carrot, cut off the ends and grate. Rinse and quarter the mushrooms. Saute the mushrooms in hot oil. Peel and dice the garlic. Add the garlic, almonds and peppercorns to the pan and saute. Slice the mozzarella and spread on a plate. Season with salt and pepper. Sprinkle with lemon juice. Spread the mushroom mixture over the cheese. Sprinkle with the grated carrot. Serve garnished with marjoram.
