Potato Spread

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Potato Spread
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate25 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium579 mg(14 %)
Calcium37 mg(4 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids8.9 g
Uric acid41 mg
Cholesterol38 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams waxy potatoes
150 grams Corn (canned)
2 Tbsps butter
100 grams Whipped cream
salt
peppers
parsley
How healthy are the main ingredients?
potatoCornWhipped creamsaltparsley

Preparation steps

1.

Peel the potatoes, cover with water in a pot and cook for about 25 minutes. Add the corn about 5 minutes before the end of cooking time.

2.

Drain the potatoes and corn and press both through a ricer. Mix with cream and butter and season with salt and pepper.

3.

Refrigerate for 2 hours and serve garnished with parsley.

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