Potato Spread
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 252 cal. | (12 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 25 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.6 g | (9 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 11 μg | (18 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.8 mg | (23 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 25 μg | (8 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 2 μg | (4 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 27 mg | (28 %) | ||
Potassium | 579 mg | (14 %) | ||
Calcium | 37 mg | (4 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 8.9 g | |||
Uric acid | 41 mg | |||
Cholesterol | 38 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Peel the potatoes, cover with water in a pot and cook for about 25 minutes. Add the corn about 5 minutes before the end of cooking time.
2.
Drain the potatoes and corn and press both through a ricer. Mix with cream and butter and season with salt and pepper.
3.
Refrigerate for 2 hours and serve garnished with parsley.