Chickpea Salad

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Chickpea Salad
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Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
ready in 15 h. 20 min.
Ready in

Ingredients

for
4
Ingredients
500 grams chickpeas (dried or from the can if you want to make this fast)
3 tomatoes
200 grams younger Spinach
1 size onion
1 garlic (finely chopped)
olive oil
4 tablespoons raisins
salt
freshly ground peppers
fresh lemon juice
cayenne pepper
How healthy are the main ingredients?
chickpeasSpinachraisinstomatooniongarlic

Preparation steps

1.

If using the dried chickpeas, soak them overnight in water. The following day, cook them in salted water for 2-3 hours on low heat. Remove the chickpeas from the water and drain thoroughly. Rinse the spinach, pat dry, and cut into thin strips. Rinse and halve the tomatoes. Remove the seeds and finely dice. Cover the raisins with hot water, and let them rehydrate. Peel and finely dice the onion. 

2.

Heat 4 tablespoons of the oil in a pan, then sauté the onions until soft. Add the garlic and chickpeas, and stir to combine. Cook the mixture over medium heat for 2-3 minutes. Season to taste with salt, pepper, and cayenne pepper. Remove from the heat and cool slightly. Mix the chickpea mixture with the spinach, tomatoes, and drained raisins. Season the mixture with salt, pepper, and lemon juice and serve warm.