Tomato and Mozzarella on Rosemary Skewers
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
28
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 28 cal. | (1 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 64 mg | (2 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 pkg Mozzarella (about 8 pieces)
- 8 Cherry tomatoes
- 1 bunch Basil
- 6 sprigs rosemary
- 2 tsps white balsamic vinegar
- 1 generous pinch grained Broth
- white peppers
Preparation steps
1.
Rinse the cherry tomatoes and pat dry. Rinse the basil and pluck off the leaves. Drain the mozzarella balls and marinate in the balsamic vinegar with pepper and broth.
2.
Pluck the needles from the bottom 2/3 of the rosemary. Sharpen the end of the stem. Alternating tomatoes, basil, and mozzarella on the rosemary stem.
To serve: Arrange the skewers on small plates and garnish with the remaining basil and rosemary.
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