Green Salad with Cauliflower and Chicken
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 72.9 μg | (122 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- mixed Lettuce
- 200 grams cooked Vegetables (such as broccoli florets, cauliflower florets, and zucchini slices)
- 2 red onions (cut into strips)
- 2 Chicken breasts
- salt
- freshly ground peppers
- olive oil
- balsamic vinegar
- 2 Tbsps walnuts or Pecan
Preparation steps
1.
Rinse the lettuce and spin dry. Rinse the chicken breasts, pat dry and coat with flour. Heat 3 tablespoons oil in a pan and cook the chicken until golden brown on all sides. Season with salt and pepper.
2.
Combine the lettuce, cooked vegetables, onions and nuts. Toss with 5 tablespoons oil and 3 tablespoons balsamic vinegar and season with salt and pepper. Cut the chicken into wide strips. To serve, transfer the salad to plates and arrange the chicken on top.
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