Green Salad with Cauliflower and Chicken

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Green Salad with Cauliflower and Chicken
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein26 g(27 %)
Fat16 g(14 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K72.9 μg(122 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.7 mg(50 %)
Folate53 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C17 mg(18 %)
Potassium641 mg(16 %)
Calcium42 mg(4 %)
Magnesium54 mg(18 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.9 g
Uric acid195 mg
Cholesterol62 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
mixed Lettuce
200 grams cooked Vegetables (such as broccoli florets, cauliflower florets, and zucchini slices)
2 red onions (cut into strips)
2 Chicken breasts
salt
freshly ground peppers
olive oil
balsamic vinegar
2 Tbsps walnuts or Pecan
How healthy are the main ingredients?
onionChicken breastsaltolive oil

Preparation steps

1.

Rinse the lettuce and spin dry. Rinse the chicken breasts, pat dry and coat with flour. Heat 3 tablespoons oil in a pan and cook the chicken until golden brown on all sides. Season with salt and pepper.

2.

Combine the lettuce, cooked vegetables, onions and nuts. Toss with 5 tablespoons oil and 3 tablespoons balsamic vinegar and season with salt and pepper. Cut the chicken into wide strips. To serve, transfer the salad to plates and arrange the chicken on top.

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