Cabbage Slaw with Bell Peppers
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
131
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 227.8 μg | (380 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 169 mg | (178 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Green cabbage (1 kg)
- salt
- 2 Bell pepper
- 1 bunch parsley
- 5 Tbsps White vinegar
- freshly ground peppers
- 5 Tbsps sunflower oil
Preparation steps
1.
Discard outer leaves of the cabbage. Cut cabbage into quarters and cut out stalk from each piece. Slice or grate cabbage into strips. Place in a salad bowl, season with salt and knead by hand until the cabbage is slightly pliable and yet remains crisp.
2.
Rinse bell peppers and cut into thin strips. Rinse the parsley and chop finely. Mix both with the cabbage.
3.
Season vinegar with pepper and whisk in oil. Pour over the slaw, mix well and allow to marinate briefly. Season to taste. Serve with a hearty dish such as meatballs, if desired.
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