Pumpkin Gratin
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 418 mg | (42 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Pumpkin
- 150 grams Roquefort cheese
- ¼ l milk
- 125 grams Whipped cream
- 2 eggs
- 1 garlic clove
- salt
- freshly ground peppers
Preparation steps
1.
Cut the pumpkin into thick slices and blanch in salt water for about 5 minutes. Remove the pumpkin from the water, rinse in cold water and drain well. Cut the pumpkin into small pieces. Heat olive oil in a saucepan and saute the pumpkin for about 5 minutes, until translucent. Preheat the oven to 200°C (approximately 400°F).
2.
Mash the cheese with a fork. Blend the cheese, milk, cream and eggs. Season with salt and pepper. Peel the garlic and rub on a large baking dish. Spread the pumpkin in the baking dish and pour in the cream. Bake for about 30 minutes, until golden brown. Remove from the oven, let cool and serve.
