Parmesan Crisps

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(1 vote)
Parmesan Crisps
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie149 cal.(7 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.5 mg(8 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium66 mg(2 %)
Calcium441 mg(44 %)
Magnesium16 mg(5 %)
Iron0.1 mg(1 %)
Iodine30 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids7.8 g
Uric acid4 mg
Cholesterol31 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
150 grams freshly grated Parmesan (or grana padano)
Parchment paper
How healthy are the main ingredients?
Parmesan

Preparation steps

1.

Line a baking sheet with parchment paper. Make 8 piles (each approximately 1 heaping teaspoon) of grated cheese on baking paper, leaving space between the piles.

2.

Flatten the cheese somewhat so that they will rise and form circles, and bake until golden in a preheated oven (175°C, approximately 350°F) on the 2nd shelf from the bottom for 6-8 minutes. Remove and let cool. Repeat until all cheese is gone.