Anchovies with Garlic-fennel Oil
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
76
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 30 mg | (1 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 fresh, read to cook Anchovy fillet
- salt
- freshly ground peppers
- 2 Tbsps fennel seeds
- 2 garlic cloves
- olive oil
Preparation steps
1.
Rinse anchovies, pat dry and season with salt and pepper. Peel and dice garlic. In a pan, sauté anchovies in 4 tablespoons hot oil, 2-3 minutes per side. Drain anchovies on paper towels.
2.
Add two more tablespoons oil to the pan. Add garlic and fennel seeds and sauté until garlic is golden. Remove pan from the heat. Drizzle anchovies with garlic-fennel oil and season again with salt and pepper if needed. Serve anchovies with a lettuce and sliced fennel salad, if desired.
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