Endive Salad with Cherry Tomatoes and Walnuts
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Endive
- 150 grams Cherry tomatoes
- 1 onion
- 1 garlic clove
- 1 small red chili pepper
- 2 Tbsps Fruit Vinegar
- 3 Tbsps Walnut oil
- 50 grams Walnut (chopped)
- salt
- freshly ground peppers
- 1 Tbsp oregano
Preparation steps
1.
Divide endive into leaves, rinse, trim, spin dry and tear into bite-sized pieces. Rinse and halve the cherry tomatoes.
2.
Peel onion and finely chop. Rinse chile pepper, halve, remove seeds and cut into narrow strips. Mix vinegar with salt and pepper to taste and whisk in the oil. Press in the garlic and add chili strips. Mix dressing with tomatoes, endive and onion in a large bowl. Garnish with walnuts and oregano.
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