Baked Eggs with Shaved Black Truffle
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 29 μg | (64 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 216 mg | (5 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 458 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 tsps softened butter
- 8 eggs (medium-sized)
- salt
- freshly ground pepper
- 1 black Truffle (About 20 grams)
Preparation steps
1.
Brush 4 ovenproof ramekins with butter. Crack 2 eggs into each ramekin. Bake in preheated oven at 200°C (gas mark 3, fan oven 180°C) (approximately 400°F) until eggs are set, about 10 minutes. Season with salt and pepper. With a truffle slicer or vegetable peeler, shave truffle over eggs.
