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Smoked Salmon Rolls
4
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 157 cal. | (7 %) | ||
Protein | 12 g | (12 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.2 g | (11 %) |
more nutritional values
Vitamin A | 0.9 mg | (113 %) | ||
Vitamin D | 2.1 μg | (11 %) | ||
Vitamin E | 3.1 mg | (26 %) | ||
Vitamin K | 45.8 μg | (76 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 6.4 mg | (53 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 55 μg | (18 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4.6 μg | (10 %) | ||
Vitamin B₁₂ | 1.8 μg | (60 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 597 mg | (15 %) | ||
Calcium | 40 mg | (4 %) | ||
Magnesium | 34 mg | (11 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 1.9 g | |||
Uric acid | 26 mg | |||
Cholesterol | 31 mg | |||
Complete sugar | 6 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 200 grams Smoked salmon
- 2 carrots
- 1 small Cucumber
- 1 bunch Chives
- 2 Tbsps soy sauce (dark)
- 1 Tbsp lemon juice
- 1 Tbsp vegetable oil
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Preparation steps
1.
Peel and julienne carrots, about 6-7 cm (approximately 2 1/2 inch) long. Peel, core and julienne cucumber. Set aside 15 stalks of chives. Cut remaining chives to 7-8 cm (approximately 3 inches) long.
Combine soy sauce, lemon juice and oil.
2.
Place salmon slices on a board, one next to the other. Top with vegetable and drizzle with a little sauce. Roll up and secure with chives. Plate rolls and serve chilled.
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