Toast with Avocado Cream
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 26.8 μg | (45 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Whole Wheat Toast
- 2 small ripe Avocados
- 3 Tbsps White balsamic vinegar
- salt
- peppers
- 1 bunch Cress
- 4 Cherry tomatoes
- 1 Avocado (for garnish)
Preparation steps
1.
Toast bread slices to taste and allow to cool. Halve 2 avocados, remove pits, scrape avocado with a spoon from the peel, place in a bowl, mash with a fork and season with salt and pepper. Add balsamic vinegar to the bowl and stir until smooth. with balsamic. Peel remaining avocado, halve and cut into 16 slices for garnish. Rinse tomatoes and cut into quarters.
2.
Rinse cress, shake dry and cut with scissors. Spread avocado mixture onto toast with a knife and cut toast diagonally. Cover with avocado slices, tomato and cress. Arrange on plates or boards and serve.
