Toast with Avocado Cream

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Toast with Avocado Cream
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein6 g(6 %)
Fat20 g(17 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.5 mg(29 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium1,018 mg(25 %)
Calcium50 mg(5 %)
Magnesium74 mg(25 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.6 g
Uric acid33 mg
Cholesterol1 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
8 slices Whole Wheat Toast
2 small ripe Avocados
3 Tbsps White balsamic vinegar
salt
peppers
1 bunch Cress
4 Cherry tomatoes
1 Avocado (for garnish)
How healthy are the main ingredients?
CressAvocadosaltAvocado

Preparation steps

1.

Toast bread slices to taste and allow to cool. Halve 2 avocados, remove pits, scrape avocado with a spoon from the peel, place in a bowl, mash with a fork and season with salt and pepper. Add balsamic vinegar to the bowl and stir until smooth. with balsamic. Peel remaining avocado, halve and cut into 16 slices for garnish. Rinse tomatoes and cut into quarters.

2.

Rinse cress, shake dry and cut with scissors. Spread avocado mixture onto toast with a knife and cut toast diagonally. Cover with avocado slices, tomato and cress. Arrange on plates or boards and serve.

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