Herbed Egg Dip

4
Average: 4 (1 vote)
(1 vote)
Herbed Egg Dip
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
301
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein5 g(5 %)
Fat30 g(26 %)
Carbohydrates5 g(3 %)
Sugar added2 g(8 %)
Roughage0.2 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E10.2 mg(85 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate24 μg(8 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium109 mg(3 %)
Calcium59 mg(6 %)
Magnesium12 mg(4 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.5 g
Uric acid4 mg
Cholesterol140 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 eggs
1 garlic clove
6 Tbsps vegetable oil
3 Tbsps chopped Fresh herbs (as needed)
1 Tbsp lemon juice
2 tsps Mustard
salt
peppers (freshly ground)
sugar
150 grams Whipped cream
How healthy are the main ingredients?
Whipped creamMustardegggarlic clovesaltsugar

Preparation steps

1.

Peel the eggs. Crush the yolks with the garlic. Add 6 tablespoons of oil and chopped herbs.

2.

Season with lemon juice, mustard, and sugar. Season with salt and pepper. Finally, add the chopped egg whites and sour cream. Stir until combined.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners